A structured immersion into the five elements. Days built around training, stillness, nature, and honest community — balancing intensity with restoration, action with integration.
This is an example day. The morning and evening structure stays consistent; the afternoon element block rotates across the week to create balance. The rhythm holds the work.
Fruit is available throughout the day.
Structure that creates freedom. A week of embodied balance — where intensity and stillness alternate by design, and every element is given its place.
Morning and evening meditation anchor each day. Space to observe, breathe, and return to clarity before the next wave of engagement.
Hiking, outdoor practice, and coaching give form to insight. Structure you can feel in the body — not just understand in the mind.
Two martial arts sessions a day. Heat, discipline, and the direct confrontation with limits that only physical training can provide.
Yin yoga closes each day. Integration time between sessions allows what was activated to settle, soften, and be absorbed.
Shared meals, shared training, shared silence. Community not as an idea, but as daily practice — the element that emerges when everything else aligns.
This retreat is for people who want structure, not spectacle. Who are willing to train, reflect, and live in shared rhythm with others. Who understand that growth asks something of you — early mornings, honest effort, and the discipline to stay present when it would be easier not to. If that resonates, you belong here.
This isn't information. It's participation.